Recovering and Rebuilding after Suicide Loss
~A 10 week Somatic Grief Support Group~
Join our supportive group workshops designed to help individuals navigate the difficult journey of grief and loss after losing a loved one to suicide. Our once a week support groups provide a safe space for participants to share their experiences, gain insights and simple practices to help move through grief emotionally and physically, while connecting with others facing similar challenges. This intimate container is limited to 10 participants, early sign up is recommended to secure your spot. Practices may include: somatic movement, breathwork, meditation, art, emotional and cognitive processing, and sound healing.
Guided by: Ellen Romano, Loss to Suicide Grief Recovery Specialist
&
Rachel Jennine Goudey, Integrative Somatic Yoga Therapist, C-IAYT, Psy.D.
Investment: (Early Bird) $600 until March 6th
$650 Full price
Location:
Songbird Community Healing Center/Stones Throw
8299 Old Redwood Highway
Cotati, CA 94931
Thursday evenings
6:00pm - 8:00pm
April 3rd - June 5th
*pre-registration telephone call required.
Group is limited to 10 participants.
email today for more info and to set up your call:
TBD.
New groups start several times a year, dates updated as scheduled. Keep checking back or reach out direclty!
Must be purchased as a series. No drop-ins.
Space is limited to 10 participants.
Integrative Yoga Therapy & Support Group for Trauma
~8 week series~
Healing from trauma is vulnerable, courageous, and essential work for the Self. Trauma manifests in the body as stagnant energy affecting our thoughts, feelings, and behaviors. By bringing heightened awareness to the body we can begin the process of healing from the inside out. In this 8-week holistic therapy group you will learn to work through and with your trauma from a Bottom-Up Approach, gaining insight into how trauma affects you on all levels of your being:
•physical - what happens in the brain and nervous systems
•energetic - how to balance your energy from swinging between extremes of low/depression and high/anxiety
•mental/emotional- how to make friends with your thoughts and feelings, and have compassion towards yourself,
reframing your story from victim to thriver
•intuitive - learning to trust yourself again
•spiritual- feeling a deep connection and
gratitude for life
You’ll be guided through yoga, somatic practices, breathwork, sound healing, meditation and deep relaxation techniques to integrate and balance your mind, body, and spirit. You will learn how to utilize holistic and embodied practices to repair and work with your nervous systems, leaving the group with tools to feel empowered, strong, and capable.
*This is a confidential yoga therapy and support group. No prior yoga experience is needed.