WHAT IS Integrative YOGA & Somatic THERAPY?
Yoga is a science and philosophy that teaches practices to live life in a way that brings into union the mind, body and soul to bring the practitioner to realize their true Self, and ultimately to then live in harmony with all of life.
Psychology is the science and study of thoughts, emotions, and behaviors.
Somatic simply means “in the body,” thus Somatic therapies focus on working with the energy in the body as it is expressed in the form of sensations.
Integrative Yoga & Somatic therapy is a holistic and integrative approach to healing and wellness, empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga and psychology to assist them in creating energetic balance in their lives. It does not diagnose or attempt to “fix” a specific condition, but rather seeks to integrate the experiences (joys and challenges) of life in a meaningful and manageable way to find harmony and balance in mind, body, and spirit. Integrative Yoga and Somatic therapy treats the whole person, addressing all dimensions of life: anatomical/physiological, energetic, emotional, intellectual, and spiritual. Through Somatic (body-based) inquiry, we explore your emotional and energetic patterns guiding you into gaining awareness, insight, and integration of your thoughts, beliefs, actions and desires to assist you in transforming old patterns into new ones that will support your life goals. Specific asanas (poses), pranayama practices (breath work), meditations and relaxation techniques, as well as energy work are explored, taught, and practiced in sessions to suit your individual needs in healing on all levels.
WHAT DOES Integrative YOGA & Somatic THERAPY TREAT?
This integrative approach is designed to work with an array of goals and will be tailored specifically for each client. Goals may be physiological, mental/emotional, energetic, spiritual, or lifestyle oriented. Yoga and Somatic therapies have been shown to be extremely effective for reducing anxiety, depression, and stress as well as working with PTSD and trauma. Yoga and Somatic therapies are also a great resource for those struggling with self-esteem, body image issues, and substance abuse as well as those wanting to build physical strength, increase energy, and implement a healthier lifestyle. The aim of Yoga and Somatic therapy is to bring the you into alignment with your truest Self.